⦁ Peppermint Essential Oil:
Peppermint is an aroma filled herb that belongs the mint family. It can be naturally found in North America and Europe. The chemical components of peppermint are menthol and menthone. It has anti-bacterial and anti-viral properties. Menthol helps in providing relief from nasal congestion, common cold and flu. It’s cleansing properties helps in soothing sore throats and clearing airways. Peppermint’s warming effect also reduces minor aches that come with common cold and flu.
How to use Peppermint Essential Oil to treat cold and flu:
⦁ Add 6-7 drops of Peppermint Essential Oil in a bowl of boiling water, add a few drops of eucalyptus and rosemary, lean over the bowl in a distant and cover your head with a towel. Close your eyes and breathe through your nose.
⦁ For chest rub, massage 2-3 drops of Peppermint Essential Oil with a carrier oil onto chest.
⦁ Add 2-3 drops in a humidifier to help reduce nasal congestion.
⦁ Eucalyptus Essential Oil:
Eucalyptus Essential oil is distilled from the leaf of eucalyptus, It has many pharmaceutical and antiseptic properties. Eucalyptus Essential Oil helps in supporting the respiratory tract from it’s soothing and anti-bacterial properties. It has been used to help relieve symptoms of cold over the centuries. The main component in Eucalyptus Essential Oil is 1,8-cineole that fights viruses, nasal obstruction and runny nose.
⦁ Add 6-7 drops of Eucalyptus Essential Oil in a bowl of boiling water, add a few drops of peppermint and rosemary, lean over the bowl in a distant and cover your head with a towel. Close your eyes and breathe through your nose.
⦁ For chest rub, massage 2-3 drops of Eucalyptus Essential Oil with a carrier oil onto chest.
⦁ Add 2-3 drops in a humidifier to help reduce nasal congestion.
⦁ Lavender Essential Oil:
Lavender Essential Oil is distilled from the plant Lavandula angustifolia. The biggest lavender oil producer is Bulgaria. It has anti-bacterial and anti-fungal properties. Lavender Essential Oil has sedating effects that might relax muscles of your body. It’s also helpful in cold, congestion and sinus. Lavender Essential Oil may reduce symptoms of sinuses by soothing pain and swelling. Lavender oil has some calming properties that help you feel relaxed and sleep easily during a cold.
How to use Lavender Essential Oil to treat cold and flu:
⦁ Add 2-3 drops in a humidifier to help reduce nasal congestion.
⦁ Put a few drops of Lavender Essential Oil on your pillow for a good sleep during a cold.
⦁ Tea Tree Essential Oil:
Tea Tree Essential Oil comes from the leaves of Melaleuca alternifolia, this tree is found in the Queensland. Tea tree oil has many medicinal properties that also help to treat coughs and cold. Tea Tree Essential Oil has a component called alpha-sabine that provides anti-bacterial, anti-viral and anti-fungal effects. It also holds some anti-inflammatory properties which reduces swelling caused during sinus.
How to use Tea Tree Essential Oil to treat cold and flu:
⦁ Add 5-6 drops of Tea Tree Essential Oil in a diffuser to reduce chest congestion.
⦁ Apply it to your neck and temples to reduce headache and chronic cough.
⦁ Basil Essential Oil:
Basil Essential Oil is derived from the leaves of Ocimum basilicum botanical. It is also known as Sweet Basil Essential Oil. Basil Essential Oil has many medicinal properties like reducing symptoms of cold, flu and congestion by enhancing the immune system. It also posses anti-bacterial and anti-viral properties that help protect against infections.
How to use Basil Essential Oil to treat cold and flu:
⦁ Add 5-6 drops of Basil Essential Oil in a diffuser to reduce chest congestion.
⦁ Inhale directly from the bottle.
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