Do Essential Oils helps relief for Constipation?

We all face constipation every now and then. It is a natural nuisance that no one can escape from. But you can prevent it or find relief from it through medication, exercise, and change in habits. Constipation is defined as difficulty or inability to relieve bowel movement; it is usually accompanied by stomach pain and hard feces.

Constipation causes:

After digested food comes to the colon, water is absorbed by it, and feces is left behind. But, if the feces remain in the colon for too long, they may harden and can be difficult to pass out. Fiber and water are necessary to keep your stool soft.

The following aid in constipation:

·       A diet that is low in fiber especially diets that consist of lots of meat, milk, or cheese

·       Lack of water

·       Little or no exercise

·       Delaying the need to use the washroom

·       Changes in routine such as traveling

·       Some medications may cause constipation

·       Pregnancy

Natural treatment with no side effects:

Essential oils offer us an alternative to treat constipation with zero side effects and numerous other benefits. Although the Ingestion of most essential oils are not safe, so most of the benefits can be reaped through applying directly to the skin, aromatherapy, and other inhaling methods. They do so by relaxing the body, encouraging muscle contractions, removing toxins, and etc. Certain essential oils, however, need to be diluted with a carrier oil as they may be too strong to use as is.  

The following oils are known for providing relief against constipation:

1.    Ginger essential oil:

Ginger oil has been commonly used to aid digestion and give relief from nausea. Yet, it can also help in relieving constipation. It helps the body release excess gas and aids in the movement of digested food.

To apply Majestic Pure Ginger Oil, dilute five drops with coconut oil or grapeseed. Any other carrier oil will also work. Then gently massage the mixture on the abdomen.

2.    Fennel essential oil:

Fennel oil is a strong digestive aid, which can also act as a laxative when ingested. You can also dilute the oil and massage on the abdomen for relief. Do this every 4-6 hours for the best results.

3.    Peppermint essential oil:

Peppermint oil is useful in treating abdominal spasms that are accompanied by constipation. These spasms tighten the abdominal muscles, which makes it difficult for bowels to pass through. A study in 2008 concluded that peppermint oil has helped treat Irritable bowel syndrome for many individuals.

Combine two drops of Majestic Pure Peppermint Oil with one drop of carrier oil and massage onto the abdomen for relief. You can also take a peppermint oil bath or inhale the mixture through aromatherapy. Do this 3-5 times a day for maximum benefits.

4.    Rosemary essential oil:

Rosemary oil provides treatment against spasms and relaxes the muscles, both of which are responsible for constipation. It also helps in aiding better digestion.

You can massage Majestic Pure Rosemary Oil directly on the body after diluting it with a carrier oil, or you can inhale it through aromatherapy. 

5.    Lemon essential oil:

Lemon oil contains many antioxidants that can improve digestion and reduce inflammation at the same time. Both factors provide relief against constipation and improve digestion.

You can massage Majestic Pure Lemon Oil directly on the body after diluting it with a carrier oil, or you can inhale it through aromatherapy.