Our
morning routines usually consist of poor habits such as drinking coffee or
smoking a cigarette upon waking up. If we don’t go through with these morning
rituals and routines, people find it very difficult to get out of bed or do
anything productive. But, I’m here to tell you that essential oils can also
benefit your morning routine just the same or even better. I will talk to you
about essential oils that will give you the energy and motivation to get
through the day and the next.
The following essential oils are
morning oils:
Lemon Essential Oil:
Lemon
oil is known for its significant citrus scent. It has been used to treat uneven
skin tone and bad complexion for ages. However, it is highly effective in
improving concentration levels when inhaled. Furthermore, lemon essential oil
offers relief to individuals who suffer from stress and anxiety.
It
provides your immune system with strength and protects it from vulnerability.
This essential oil is extremely beneficial for people who often find themselves
being ill.
Citrus Essential Oils:
I
mention citrus oils in general because all of them improves the production of
serotonin levels in the blood. This hormone is responsible for making you feel
happy, relaxed, and focused. Serotonin also plays a significant role in
inhibiting the production of stress hormones. Citrus oils also help keep your
cognitive functions working efficiently.
Peppermint Essential Oils:
Peppermint
oil has a refreshing scent that can help open your eyes in the morning. This
oil has many benefits for improving productivity in the morning. Which includes
enhancing focus and concentration. A study conducted in 2008 proved that
peppermint essential oil does, in fact, improve memory retention and alertness.
Rosemary Essential Oil:
Rosemary
essential oil has a positive effect on your circulation system. This means that
more blood and oxygen reach your brain in its presence. Which results in
improved memory and alertness. Rosemary oil contains a compound called cineole,
which is responsible for these effects.
Cedarwood Essential Oil:
This
essential oil provides the body with an energy boost. If your morning routine
consists of working out. Then this essential oil will make it easier for you to
get those extra reps or miles. It is also an insect repellent so that you can
enjoy your morning jogs mosquito-free. The oil also provides relief against
stress and anxiety.
Basil Essential Oil:
Basil
provides you with clarity of mind. Those who suffer from morning brain fog can
take full benefits of this oil. It does this by the stimulation of adrenal
glands.
Ginger Essential Oil:
Ginger
oil has the ability to stimulate your mind and body. It gives you alertness and
energy to carry out your daily tasks with ease.
Conclusion:
All
the essential oils that I have mentioned can be used topically and
aromatically. Although some people that have sensitive skin might need to
dilute the oils with a carrier oil. These oils can also be used together and on
their own. It all depends on your needs. Other than the oils that I have
mentioned. There are many others that you can incorporate in your morning
routine for different benefits.
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